<body> SEOISM <3



ME

Hey. Its MinHao aka M.H or 'Maphack?!'
Existed for 15 years since 21/09/94
Catholic High School : 1-4/2-4/3-6
Floorballer #19
Slacker =DDD


Boons

Friends =D
SNSD aka Girls Generation
Khalil Fong aka 方大同
Honey/Mango ice blenddd
Floorball =DD
Slacking + Sleeping = SS


Wishlist

Her
175cm by year end
better temper
better floorball skills
more speed + stamina
iPod Touch
good results for EOY Got it! =)
Undercut with Ivan after EOY
Rehab for dota


Links

  • Darrell
  • Crenshawn
  • Lander
  • Eugene Lee
  • Joshua
  • Jarryl
  • YiShen

    Shoutbox



    CBOX


    Music


    MusicPlaylist
    MySpace Playlist at MixPod.com


    Imeem


  • Thursday, December 17, 2009

    Circuit was never so murderous.

    had one cup of plain water for breakfast 2day (i dont think even top models can manage tht >.<)
    was raining all the way to school
    had court.
    realised how much i deproved juz by missing a few training sessions
    haix
    was alrdy dying on court.
    thn mrhan wanted us to do this newly (and sadistically) invented circuit
    3 sets of :
    15 x commando pushups
    15 x situps
    2x 5-10-10m sprints

    like no kicks rite?
    thn after that...
    mrhan : "end off with 10-20-30m sprints. 30 times"

    siao rite. cnt rest in between summore
    10x2 + 20x2 +30x2 = 120m
    multiply that by 30 = 3.6km of sprinting
    in the end me and darrell jogged the first five parts of the drill before sprinting only in the last 30m.
    still sweated like crazy.
    but nvm, trng is ALWAYS GOOD =DD
    lol

    looking forward to possible friendly matches on nxt mon and tues =DD
    goin to watch hot shot =DD


    6:36 pm